Hello Eggs

 

 

 

 

 

 

 

 

The beauty of overnight oats with Näck’s Plant Protein Powder is that you can make them as simple or as creative as you like! You can enjoy this amazing recipe as it is, or you can bake it and spruce it up with your favourite toppings! Start your morning healthy with  Chef Sadeev’s  mouth-watering recipe of Peanut Butter Chocolate Overnight Oats with  Näck’s Plant Protein Powder. INGREDIENTS Oats – ½ cup Almond Oats – 150 gm Baking Powder – ½ tsp Baking Soda – ½ tsp Cocoa Powder – 1 tsp Dark Chocolate – ¼ tsp Peanut Butter – 1 tsp Jaggery – 2 tsp Näck’s Plant Protein Powder – 12 gm Sea Salt – 1 pinch Flaxseeds – 1 tsp INSTRUCTIONS Step 1: Mix all the ingredients except the peanut butter in a bowl and leave it overnight in the refrigerator Step 2: Enjoy it as it is the next day (Yep, it’s that simple) OR Pour the batter in a cup, and a tablespoon of peanut butter and top with better and bake...

The beauty of overnight oats with Näck’s Plant Protein Powder is that you can make them as simple or as creative as you like! You can enjoy this amazing recipe as it is, or you can bake it and spruce it up with your favourite toppings! Start your morning healthy with  Chef Sadeev’s  mouth-watering recipe of Peanut Butter Chocolate Overnight Oats with  Näck’s Plant Protein Powder. INGREDIENTS Oats – ½ cup Almond Oats – 150 gm Baking Powder – ½ tsp Baking Soda – ½ tsp Cocoa Powder – 1 tsp Dark Chocolate – ¼ tsp Peanut Butter – 1 tsp Jaggery – 2 tsp Näck’s Plant Protein Powder – 12 gm Sea Salt – 1 pinch Flaxseeds – 1 tsp   INSTRUCTIONS Step 1: Mix all the ingredients except the peanut butter in a bowl and leave it overnight in the refrigerator Step 2: Enjoy it as it is the next day (Yep, it’s that simple) OR Pour the batter in a cup, and a tablespoon of peanut butter and top with better...

Ever since I joined Näck, I’ve had the pleasure of diving into the world of fitness and wellness more in-depth than ever before. I meet inspirational fitness trainers and coaches now and then - some have the charisma of a stand-up comedian who turns universally hated burpees into a laugh-out-loud session; some are like fitness versions of Albert Einstein (only with solid abs), armed with a treasure trove of knowledge; some are simply so stunning, they make you want to cry and hit the gym at the same time. Regardless of what they specialise in, all of them seem to have this relentless drive that propels them forward in their quest for optimal health, and this ability to push their clients to be their best selves, physically and mentally. I started to wonder, what is it that motivates fitness trainers? What inspires these workout wizards who inspire everyone they meet to be better versions of themselves? I spoke with some brilliant fitness trainers and coaches, whom we are proud to ca...

It has become almost impossible for people to balance the scales, be it work-life balance, personal-professional balance or be it school/college-life balance. As stated by  Dr Tedros Adhanom Ghebreyesus ,  good mental health translates to good physical health . But for someone who works 9 to 5, the time to actively work on their mental or physical health may seem like a Herculean task. What if we told you that there are ways to ensure your mental well-being for a healthy life? In conversation with  Jasdeep Mago , a neuropsychologist and the CEO of  Invisible Illness , and  Arouba Kabir , a counselling psychologist, and founder of  Enso Wellness , we tried to ponder upon the true meaning of mental wellness and how a working professional can achieve it through small steps of self-care. What Is Mental Wellness? Jasdeep explains, “we see people taking care of their physical illness or health probably because the signs are pretty obvious but they often n...