Hello Eggs

It has become almost impossible for people to balance the scales, be it work-life balance, personal-professional balance or be it school/college-life balance. As stated by Dr Tedros Adhanom Ghebreyesus , good mental health translates to good physical health . But for someone who works 9 to 5, the time to actively work on their mental or physical health may seem like a Herculean task. What if we told you that there are ways to ensure your mental well-being for a healthy life? In conversation with Jasdeep Mago , a neuropsychologist and the CEO of Invisible Illness , and Arouba Kabir , a counselling psychologist, and founder of Enso Wellness , we tried to ponder upon the true meaning of mental wellness and how a working professional can achieve it through small steps of self-care. What Is Mental Wellness? Jasdeep explains, “we see people taking care of their physical illness or health probably because the signs are pretty obvious but they often neglect their mental state as the si...

 It’s time to open our eyes to a very common problem, namely – the tired, itchy eyes and blurred vision that we experience after a long day at work in front of the computer screen. The above annoying symptoms are commonly associated with the Computer Vision Syndrome, a by-product of today’s heavy usage of visual display devices which affects over 80% of the 27.5 crore computer-using Indian population according to The National Institute of Occupational Safety and Health. A large body of research has shown that Natural Astaxanthin supplementation can improve symptoms such as eye fatigue and blurred vision, by quenching cellular inflammation that emerges during persistent visual stress and tension of the ciliary muscle. It’s time to protect our eyes! To know more:  https://nack.life/

  Amino acids , often referred to as the "building blocks of life," are the foundation of proteins, essential for the proper functioning of our body's cells, tissues, and organs. These microscopic powerhouses not only aid in muscle growth and repair but also contribute to hormone and neurotransmitter production, enzyme synthesis, and immune system support. Of the 20 amino acids our bodies require, nine are considered essential. This means our bodies can't produce them, and they need to be obtained through our diet. The Crucial Role Of Essential Amino Acids Why is it crucial to ensure an intake of all Essential Amino Acids? Just as a symphony requires a diverse range of instruments to create harmonious music, our bodies need all essential amino acids to orchestrate various physiological processes efficiently. Neglecting any one amino acid could hinder the overall functionality of this intricate system. In India, a concerning number of individuals are deficient in...

  Most people add their protein powder either to water or milk with fruits, peanut butter, or nuts which is a great option for those on the run. But if you, like us, have grown tired of protein shakes, we’ve got some amazing recipes for you! Protein powders are super easy to toss into the food you’re already eating – so you can have your cake and eat it too! Protein powders can be flavoured or unflavored. Flavoured protein powders can be a great swap for sweeteners in your food. Unflavored protein powders, like our Plant Protein Powder , are a nutrient-rich blank slate without any limitations for the little food scientist in you. The 5 Ingredient Protein Pancake First from our list of protein powder recipes comes this delicious, healthy and super easy protein pancake recipe which has quickly become a Näck favourite! It only contains 5 ingredients, takes 5 minutes to prepare…and 1 minute to eat up. Free from gluten, lactose and added sugar but filled with protein, fiber and he...