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All-round defence for your body. Nature’s strongest antioxidant - Astaxanthin. Wait, Astaxan-what? Astaxanthin is an antioxidant with a unique molecular structure that makes it literally a hundred times stronger than any other antioxidant. The richest source of natural astaxanthin in nature is Haematococcus Pluvialis, a microalgae that can be found in Arctic marine environments and common freshwater rock pools across the world. The natural astaxanthin used in Immunity Boost by Näck is sourced from Sweden and has been extensively studied. Its positive effect on immune system response, as well as its ability to support skin health, muscle strengths, and visual performance, is well documented. Astaxanthin might not be the easiest to pronounce but this little pill packs a punch! To know more:  https://nack.life/

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.   Ingredients: 50 gm Almond Butter 50g Rolled Oats 100g Almonds 60g Cranberries 50g Dates 20g Coconut Oil 20g Desiccated Coconut 10g Matcha Powder 2g Sea Salt 40g Pumpkin Seed 3g Vanilla Powder 10g Näck Plant Powder 25g Jaggery Powder   Instructions:   Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after. Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended. Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes. Store in a cool dry place and consume...

Mental health is not always easy to understand and in turn can be frightening to most. However, not talking about it doesn’t make it any less of a problem.   As a culture, we often see not talking about sadness or mental health conditions as a way to safeguard people and their health, which doesn’t make sense – it’s like never talking about safe sex, it doesn’t help us at all. But what is mental health really?   The keyword to highlight here is illness – the same as physical disease. When we use words like distress or emotional issues, we downplay the seriousness of actual diseases like depression or anxiety which have the potential to cause significant emotional and physical harm if left untreated.   Mental Health And The Pandemic The pandemic saw a huge surge in mental health conditions – it left behind holes in family photographs and group selfies. It’s incredibly humanising – for a situation like this to impact us not only physically but mentally as wel...

  Amino acids , often referred to as the "building blocks of life," are the foundation of proteins, essential for the proper functioning of our body's cells, tissues, and organs. These microscopic powerhouses not only aid in muscle growth and repair but also contribute to hormone and neurotransmitter production, enzyme synthesis, and immune system support. Of the 20 amino acids our bodies require, nine are considered essential. This means our bodies can't produce them, and they need to be obtained through our diet. The Crucial Role Of Essential Amino Acids Why is it crucial to ensure an intake of all Essential Amino Acids? Just as a symphony requires a diverse range of instruments to create harmonious music, our bodies need all essential amino acids to orchestrate various physiological processes efficiently. Neglecting any one amino acid could hinder the overall functionality of this intricate system. In India, a concerning number of individuals are deficient in...