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  For the 9th episode of The Näck Talk, Anmol Gupta spoke with Joel Eric Pinto about what it means to be the Chief Fitness Officer at zomato and how the right nutrition and hydration are paramount to your fitness journey, no matter who you are! To know more:  https://nack.life/

Described as the strongest natural antioxidant known to science, Astaxanthin has gained curiosity among leading nutritionists and is one of the most sought-after antioxidant supplements right now- and with good reason. It’s not only an antioxidant powerhouse with potent anti-inflammatory properties, but also provides plenty of other health benefits for the whole body. This forthright in-conversation with Malin gives us more insight about the king of carotenoids! What Made Näck Choose Astaxanthin As Their Key Dietary Supplement? I believe that the key to gain your consumer’s trust is by providing sound evidence for the product claims. Unfortunately, there is a lot of misleading communication and sometimes even false product and health claims within our industry. This is of course totally unacceptable, and also highly unnecessary if you ask me. Why make up miracles, when the truth is good enough? A key criterion for us at Näck when we select active ingredients for our product form...

What do these signs tell us? Gut health is super important for healthy skin . Skin is the largest organ in our body, and just like any other organ, its proper function depends on what nutrients we are providing it. Do We Need Supplements For Healthy Skin? Are we getting enough nutrients from the food we eat? And do we need supplements for a healthier skin? Our skin, hair, and nails are the last parts of our body to receive nutrients, and basically get what’s leftover – brittle nails, dry skin, or thin hair speak volumes about the deficiency in our body. While consuming a balanced and healthy diet is important, it can be helpful to supplement your meals with a skin supplement. What Supplements Help With Healthy Skin? ●        Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin) and plays a huge role in collagen production which helps keep your skin healthy. A deficiency of Vitamin C ca...

 

Role of Protein in the Body Proteins are fundamental components of all living cells. Every cell in the human body contains protein. It is the building block of bones, muscles, cartilage, skin, and blood and is crucial for various body functions. ●        Builds and repairs tissues and muscles ●        Strengthens the immune system ●        Increases satiety and aids in weight management ●        Enhances energy levels ●        Maintains hair, skin and nail health ●        Maintains production of enzymes and hormones Daily Protein Requirements The Recommended Dietary Allowance (RDA) suggests 0.8 grams of protein per kilogram of body weight for adults. However, this is a general guideline, and individual needs may vary based on factors like age, sex, physical activity, and overall health. Ho...