Hello Eggs

The short answer is no. It comes down to what protein powder works best to supplement your lifestyle, activity and nutrition. But, how do you tell the difference between them and decide which one is right for you? Dhvani Shah, a nutritionist, breaks down the points of difference between whey protein and plant-based protein. Whey protein is a concentrate of the protein “ whey ” found in animal milk, usually isolated from cow/buffalo milk and then dried into a powder for consumption. Does One Have A Superior Protein Profile? Whey protein is a high biological value protein since it has a complete essential amino acid profile. Whey contains all the 9 essential amino acids to make it a complete protein. Hence, no other protein is required to be eaten with it to compensate for the protein profile. On the other hand, Plant-based ingredients (except soy) are devoid of one or more essential amino acids, making them incomplete proteins . However, a complete protein profile can be a...

As aerobic organisms, we depend on oxygen for our existence. Even though oxygen is absolutely critical for life, it is also found in a number of harmful by-products known as free radicals which are unstable molecules that can damage our cells. Natural Astaxanthin has a strong ability to balance free radicals therefore improving our ability to defend our body whilst also helping to suppress the overactive immune responses that create unwanted inflammation. Immunity Boost by Näck shields you from within, making you stronger, fall sick less often and bounce back faster even when you do. To know more:  https://nack.life/

“Oh, there’s a storm inside,” says Myra Khanna, betraying the calm in her voice. Whenever I write about something, I like to experience it firsthand on my own. You could say I was looking for inspiration when I booked a class with her or I was simply procrastinating actually sitting down to write (writer’s block is as unpredictable as my anxiety). Perhaps, this time I was looking for something to take my mind off of the countless rushing thoughts in my head - work deadlines, uncomfortable conversations to be had, where to find the best tiramisu in town - it goes on. Luckily for me, June comes with a gift - International Yoga Day. A few minutes into the class, I found myself in a very uncomfortable position in more ways than one. Sweat dribbled down into my eyes, making a stop on its journey from my nose to the mat, drop by drop. My legs wobbled as I tried to hold the pose and I thought - “Why am I doing this to myself at 6 am on a Friday?” Every part of my body wanted me to give up ...

  At Näck , we strive to help you understand this complex world of nutrition and health supplements, and this is how! Reorientation Around Clear Benefits While dietary supplements cannot take the place of the nutrients you can get from your healthy eating habits, they do play a vital role in maintaining a healthy lifestyle. They become especially important in today’s climate where everything is happening faster than the speed of light, making it difficult to adhere to a meal plan that meets your daily nutritional requirements. Years of growth in the dietary supplements industry have led to an increased pressure on the industry actors to launch extraordinary formulations and new ingredients without clinical scrutiny or proven health benefits in order to stay competitive. However, our approach is different. Instead of focusing on vague ingredients and questionable formulations we are going back to basic. Remove the unnecessary and confusing, and keep only what makes sense f...